Fitness Logs

As a data freak, I like to track my physical activity. Monthly I'll post things here.

2024 November

• Running
  • Days logged: 30 (-1)
  • Miles logged: 136.4 miles (+13.5)
  • Time logged: 18:51:22 (+1:30:27)
  • Average pace: 8:18 / mi (-0:11 / mi)
  • Longest run: 10.51 miles (+0.96 miles)
  • Fastest pace: 6:07 / mi (3.1 miles/5km)
• Steps
  • Steps logged: 580,954 (-6,380)
  • Average: 19,365 (+419)
  • Maximum: 29,006 (-1,632)
  • Minimum: 12,514 (+2,004)
• Workouts
  • Functional Strength: 3h 28m (+0h 14m)
  • Core: 1h 53m (-0h 33m)
  • Yoga: 2h 29m (+0h 53m)

2024 October

• Running
  • Days logged: 31 (+1)
  • Miles logged: 122.9 miles (+2.3)
  • Time logged: 17:20:55 (+0:00:09)
  • Average pace: 8:29 / mi (-0:09 / mi)
  • Longest run: 9.55 miles (+0.75 miles)
  • Fastest pace: 7:01 / mi (3.4 miles)
• Steps
  • Steps logged: 587,334 (+16,121)
  • Average: 18,946 (-94)
  • Maximum: 30,638 (+2,995)
  • Minimum: 10,510 (-496)
• Workouts
  • Functional Strength: 3h 14m (-1h 25m)
  • Core: 2h 25m (+1h 13m)
  • Yoga: 1h 36m (+1h 23m)

2024 September

• Running
  • Days logged: 30 (+3)
  • Miles logged: 120.6 miles (+35.4)
  • Time logged: 17:20:46 (+4:49:35)
  • Average pace: 8:38 / mi (-0:10 / mi)
  • Longest run: 8.8 miles (+0.7 miles)
  • Fastest pace: 6:59 / mi (5.0 miles)
• Steps
  • Steps logged: 571,213 (+7,301)
  • Average: 19,040 (+849)
  • Maximum: 27,643 (-88)
  • Minimum: 11,006 (+807)
• Workouts
  • Functional Strength: 4h 39m (-1h 38m)
  • Core: 1h 12m (-16m)
  • Yoga: 21m 13s (+13m)

2024 August

• Running
  • Days logged: 27
  • Miles logged: 85.2 miles
  • Time logged: 12:31:11
  • Average pace: 8:49 / mi
  • Longest run: 8.1 miles
  • Fastest pace: 7:02 / mi (3.3 miles)
• Steps
  • Steps logged: 563,912
  • Average: 18,191
  • Maximum: 27,731
  • Minimum: 10,199
• Workouts
  • Functional Strength: 6h 17m
  • Core: 1h 28m
  • Yoga: 7m 23s