Ryan Malesevich

amateur runner, technology enthusiast, and friend to all dogs

Fitness Logs

As a data freak, I like to track my physical activity. Monthly I'll post things here.

2025 January

  • Running
    • Days logged: 31 (-)
    • Miles logged: 174.6 miles (+15.0)
    • Time logged: 24:27:13 (+2:14:01)
    • Average pace: 8:25 / mi (+0:03 / mi)
    • Longest run: 12.04 miles (+0.92 miles)
    • Fastest pace: 7:05 / mi (5.2) miles)
  • Steps
    • Steps logged: 655,764 (+52,992)
    • Average: 21,154 (+1,710)
    • Maximum: 26,602 (+1,448)
    • Minimum: 15,420 (+3,493)
  • Workouts
    • Functional Strength: 4h 56m (+1h 37m)
    • HIIT: 1h 44m (+1h 44m)
    • Core: 1h 13m (-0h 22m)
    • Yoga: 5h 24m (+3h 12m)

2024 December

  • Running
    • Days logged: 31 (+1)
    • Miles logged: 159.6 miles (+23.2)
    • Time logged: 22:13:12 (+3:21:50)
    • Average pace: 8:22 / mi (+0:04 / mi)
    • Longest run: 11.12 miles (+0.61 miles)
    • Fastest pace: 7:16 / mi (1.5 miles)
  • Steps
    • Steps logged: 602,772 (+21818)
    • Average: 19,444 (+79)
    • Maximum: 25,154 (-3,852)
    • Minimum: 11,927 (-587)
  • Workouts
    • Functional Strength: 3h 19m (-0h 9m)
    • Core: 1h 35m (-0h 18m)
    • Yoga: 2h 12m (-0h 17m)

2024 November

  • Running
    • Days logged: 30 (-1)
    • Miles logged: 136.4 miles (+13.5)
    • Time logged: 18:51:22 (+1:30:27)
    • Average pace: 8:18 / mi (-0:11 / mi)
    • Longest run: 10.51 miles (+0.96 miles)
    • Fastest pace: 6:07 / mi (3.1 miles/5km)
  • Steps
    • Steps logged: 580,954 (-6,380)
    • Average: 19,365 (+419)
    • Maximum: 29,006 (-1,632)
    • Minimum: 12,514 (+2,004)
  • Workouts
    • Functional Strength: 3h 28m (+0h 14m)
    • Core: 1h 53m (-0h 33m)
    • Yoga: 2h 29m (+0h 53m)

2024 October

  • Running
    • Days logged: 31 (+1)
    • Miles logged: 122.9 miles (+2.3)
    • Time logged: 17:20:55 (+0:00:09)
    • Average pace: 8:29 / mi (-0:09 / mi)
    • Longest run: 9.55 miles (+0.75 miles)
    • Fastest pace: 7:01 / mi (3.4 miles)
  • Steps
    • Steps logged: 587,334 (+16,121)
    • Average: 18,946 (-94)
    • Maximum: 30,638 (+2,995)
    • Minimum: 10,510 (-496)
  • Workouts
    • Functional Strength: 3h 14m (-1h 25m)
    • Core: 2h 25m (+1h 13m)
    • Yoga: 1h 36m (+1h 23m)

2024 September

  • Running
    • Days logged: 30 (+3)
    • Miles logged: 120.6 miles (+35.4)
    • Time logged: 17:20:46 (+4:49:35)
    • Average pace: 8:38 / mi (-0:10 / mi)
    • Longest run: 8.8 miles (+0.7 miles)
    • Fastest pace: 6:59 / mi (5.0 miles)
  • Steps
    • Steps logged: 571,213 (+7,301)
    • Average: 19,040 (+849)
    • Maximum: 27,643 (-88)
    • Minimum: 11,006 (+807)
  • Workouts
    • Functional Strength: 4h 39m (-1h 38m)
    • Core: 1h 12m (-16m)
    • Yoga: 21m 13s (+13m)

2024 August

  • Running
    • Days logged: 27
    • Miles logged: 85.2 miles
    • Time logged: 12:31:11
    • Average pace: 8:49 / mi
    • Longest run: 8.1 miles
    • Fastest pace: 7:02 / mi (3.3 miles)
  • Steps
    • Steps logged: 563,912
    • Average: 18,191
    • Maximum: 27,731
    • Minimum: 10,199
  • Workouts
    • Functional Strength: 6h 17m
    • Core: 1h 28m
    • Yoga: 7m 23s